Zap Shivananda yoga zapjohn set 80 min
Seller: CMS-Seller
Price: 3.72 USD
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Product description
Sivananda Yoga for Beginners
Within 80 minutes Zap will guide you through the main part of the independent practice:
Warm-up
Complex "Surya Namaskar"
12 basic asanas
Detuning breathing technique
Relaxation techniques
Additional information
After payment provided link to download, 1080p video.