Physical culture and sports E3. Test Synergy - Answers
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Physical culture and sports E3. Test Synergy - Answers 90/100 points Excellent
Walking is about work ...
minimum intensity and low speed
medium intensity and high speed
moderate intensity and relatively low speed
increased intensity and maximum possible speed
Cyclic sports, first of all, require ...
ability to hold breath for a long time
availability of professional sports equipment
ability to distribute forces
predisposition to risk
high energy consumption
When the duration of the load of athletes in cyclic sports reaches several hours, their provision is of particular importance ...
fatty foods
protein food
fresh air
water
The task of developing the strong-willed qualities of skiers-racers is solved by ...
conducting regular outreach talks
reading special literature
the approximation of the conditions of training sessions to the conditions of the activity of a skier-racer at competitions
creating the most comfortable conditions for training
Psychological stability, the ability to endure heavy loads, overcome fatigue and develop strength
will ...
only matter in some cyclic sports
in cyclic sports are of considerable importance in
are not the priority qualities of athletes in cyclic sports
Cyclic sports include sports disciplines in which ...
there is a competition of athletes for speed
athletes demonstrate the level of development of their strength capabilities
the movement of athletes occurs in a vicious circle
athletes compete in various forms that allow to identify the most versatile athlete
According to the research of F.P. Suslov and V.B. Gilyazova [1990] in cyclic sports use .... the use of means aimed at improving local endurance
distributed only
both concentrated and distributed
only concentrated
Swimming is carried out in an aquatic environment with a temperature ...
29.5-30 ° C
23.5-24.5 ° C
20.5-22.5 ° C
25.5-28.5 ° C
High lability of the nervous system in swimming is necessary ...
both sprinter and stayer
only sprinter
only to stayer
In cyclic sports, the main diet of athletes (up to 70% of the total calorie content) should be ...
protein
carbohydrate
fatty
Due to the high speed-power requirements for sprinter athletes in cyclic sports, sprinters need a large number of ...
proteins
fat
carbohydrates
According to the load of athletes in cyclic sports, training sessions are divided into ...
basic and additional
adults and children
intensive and extensive
introductory, preparatory, basic and final
In cyclic sports, when training athletes, maximum strength is most effectively improved when using ... muscle work modes, as well as the method of electrical stimulation, used according to the method of repeated maximum efforts
isokinetic
plyometric
concentric
isometric
eccentric
By the nature of the work of muscles in sports training, there is ... a method of developing strength, in which the muscle is shortened at different speeds, depending on the magnitude of resistance
eccentric
isokinetic
plyometric
concentric
When preparing athletes of cyclic sports, in accordance with the general rules for building microcycles,
formulated by V.N. Platonov, the next day after applying a heavy load, it follows ... that
accelerates recovery
completely abstain from training
use an additional lesson of a fundamentally different focus
use an additional activity of an adjacent orientation
use an additional lesson of the same orientation
Cyclists and stayers need a lot of ...
only easily digestible carbohydrates
only "slow" carbohydrates
both easily digestible and "slow" carbohydrates, with a low glycemic index
Additional information
... are used as a source of energy during prolonged exertion and ensure adequate joint function
Fats (especially unsaturated)
Protein
Fats (especially saturated)
Fats, proteins and carbohydrates
Experts believe that explosive strength will improve with the use of ... muscle modes, performed most often by the maximum effort method or the repetitive method
plyometric
eccentric
high-speed
contrasting
statodynamic
isometric
intermediate
When engaging in cyclic sports, the total energy consumption for the development of endurance ... than in others
sports
significantly less
slightly less
A bit more
much bigger
Highly skilled skiers-racers consume oxygen when passing a distance (according to Yu.H. Kaljusto) ... less qualified
15-20% less than
5-10% more than
about the same as
During training, the athlete-swimmer is advised to swim ...
all the time on the same lane of the same pool
all the time on the same path (preferably central), but in different pools
in the same pool, but on different lanes
in different pools and on different lanes
Diet requirements for sprint and long distance cyclic sports ...
do not have significant differences
differ because stayers need less glycogen
differ significantly, since with a relatively small and constant weight, stayers require large stores of glycogen
In training sessions with cyclic sports, the total energy consumption for the development of endurance can be ...
4000-6000 kcal
7000-9000 kcal
10000-12000 kcal
Depending on the length of the distance, cycling refers to work of maximum, submaximal, high and moderate intensity, with work of maximum power being performed at a distance ...
200 and 500 m by cyclist on the track
1,000 m
5,000, 10,000 and 20,000 m
100 km or more on the highway
With the development of strength abilities of athletes in cyclic sports, they use ... a mode of muscle work in which the muscle contracts at a constant speed, regardless of the magnitude of its tension or traction
isometric
isokinetic
plyometric
eccentric
Cyclic sports ...
both professional athletes and ordinary citizens who strive to lead an active lifestyle are engaged
usually only professional athletes who have received serious training are involved
more often people who are not professional athletes are involved
In cyclic sports, it is mainly manifested ... of an athlete
dexterity
endurance
force
quick wit
During training sessions of selective orientation of athletes of cyclic sports, means and methods are used that affect ... an athlete
always on several adjacent abilities
for the whole range of abilities
only one ability
on any one or related abilities
In short-distance running, the athlete performs work in ... mode
anaerobic
mixed
aerobic
When building the training process in cyclic sports, the most widespread was ... mesocycle
6 week
5 week
4 week
3 week