From zero to 73 pushups in 2.5 months.

Product description

14 reasons to push up:

• Muscles build up.
• There is strength in the hands.
• Endurance appears in the hands.
• The heart becomes healthier.
• Reduces blood pressure and cholesterol.
• Helps to live longer.
• Burns calories and lose weight.
• Posture improves.
• Requires no equipment and can be done almost anywhere.
• You can diversify push-ups and it won't be boring.
• Develops chest muscles, core muscles and reduces cancer mortality.
• Strengthens back muscles and core muscles.
• Improves the functional strength of a person (it becomes easier to do push-ups).
• Reduces blood sugar levels.

Course program:

• The benefits of push-ups (50+ reasons).
• Mistakes in push-ups and how to do it right.
• Push-up technique.
• The program of classes.
• Further training.
• Get inspired.
• Conclusions.