Recording ORU exercises without objects and with object

Product description

Theme (Option): Recording general developmental exercises (ORU) without objects and with objects.

TEST

Discipline: Gymnastics and teaching methods

Table of contents

Introduction 3

• Classification of outdoor switchgear according to anatomical feature 4
• Basic terminology 5

3.1 Hand positions and movements 7

3.2 Hand positions and movements 7

3.3 Leg positions and movements 8

• Outdoor switchgear training 9
• Methods for conducting outdoor switchgear 10
• Rules for recording general developmental exercises (ORU) 11
• Recording general developmental exercises. 13
• Recording of acrobatic exercises. 18
• Recording exercises on gymnastic equipment. 19
• Exercises on the gymnastic wall, bench and in pairs. 21
• Exercises on the gymnastic wall, bench and in pairs. 25

Conclusion 29

List of literature and Internet sources: 31

Additional information

Introduction

General developmental exercises - technically simple movements of various parts of the body with different amplitudes, speeds of movement and muscle tension, aimed at developing physical qualities.

ORU in gymnastics includes any exercises made up of single or combined movements of the head, torso, arms and legs, performed individually or using the actions of a partner, gymnastic apparatus and various objects.

The number of general developmental exercises is huge. Their motor structure is varied. Any of the exercises is multifunctional and has the ability to selectively and regulatedly influence the functions of various organs and systems of the body, motor and mental abilities, etc. The analytical nature of many of these exercises is convenient to use for targeted impact on individual muscle groups, cardiovascular, respiratory, sensory systems , mental and personal properties involved.