Mediterranean Diet Meal Plan — 30 Days + Recipes + Grocery Lists
Seller: TigerSpirit
Price: 3.71 USD
Available. The final price depends on the selected options and is checked before payment.
Product description
✨ Mediterranean Diet Meal Plan — 30-Day Healthy Eating Plan
Full 30-day Mediterranean diet meal plan: daily menu + 60+ recipes + 4-week grocery lists + FAQ + progress tracker. Uncompressed: 155 KB, 11 files.
★ CONTENTS:
- meal_plan_30days.md (35 KB) — detailed 30-day plan with breakfast, lunch, dinner, and snacks
- meal_plan_30days.json (46 KB) — same plan in JSON for app import
- recipes.md (21 KB) — 60+ recipes with ingredients and instructions
- recipes.json (28 KB) — recipes in JSON
- grocery_lists.md — 4-week grocery lists (~3000-3500₽/week)
- intro_guide.md — Mediterranean diet introduction
- FAQ.md — 15+ frequently asked questions
- 30_day_progress.md — progress tracker (weight, measurements, mood)
- macro_tracker_template.md — macronutrient tracker template
- substitution_table.md — food substitution table
- README.md — overview and navigation
★ WHO IS THIS FOR:
- Anyone wanting to eat healthy
- Mediterranean cuisine lovers
- Those planning a month-long meal plan
- Athletes and fitness enthusiasts
★ HOW TO USE:
- Unzip the archive
- Start with README.md and intro_guide.md
- Follow meal_plan_30days.md each day
- Use grocery_lists.md for shopping
- Track progress in 30_day_progress.md
✅ Instant delivery! 📦 Format: MD, JSON | Size: 155 KB
Additional information
Format: ZIP → 11 files MD/JSON. 30-day meal plan. Instant delivery.